More travel workouts from the road. This is all body weight so no excuses this time! 10 Burpees 20 Pushups 30 Squats 40 Crunches 50 sec Plank Repeat 3 – 5 x Get to the gym (or your living room) and your workout in today! Leave a comment with how you did and what muscle […]
We can honestly say we have never seen so many people on rollerblades in our life. Our first trip to Bosques de Palermo was a chaotic yet exciting trip. What we expected as a “nice Sunday stroll” through the Palermo park, we found to be a busy and active trip with the entire city on bikes, paddle […]
Yes, in my head I hear Europe singing to me every time I do this workout. You don’t have to listen to all 5 minutes, but at least fast forward to minute 1:59 and you too can experience what I hear! A fun workout I do with some of my clients is called The Final […]
Just as the name implies, this is a quick sweaty bodyweight workout you can do at home or on the road. Josh and I completed this workout in the living room of our parent’s house as a nice break from travel planning. It ended up being pretty tough to get through all 5 sets.
Josh and I haven’t owned a car in three years and thus have grocery shopped on foot every week. It helps save money because you can only buy what you can carry home, instead of packing your car full with food that might go bad in a week. Also, when you pack 4 bags full […]
Traveling doesn’t mean that you have to give up on your workout routine. It just means that you might have to be a little creative. Follow along with us as we work out in all types of “gyms” and get creative with what we have around us to keep our muscles pumping!