Have you worked with Kettlebells before?
Most hotel gyms have recently added these to their fitness rooms and they are a great way to get a high intensity cardio and strength workout. Make sure you ask a trainer to teach you the proper form, because you can injure your back if you just start swinging away without guidance.
I love kettlebells and I hope you do too! Here is a high intensity 45 minute kettlebell workout for you to knock out this week!
- 20 KB Swings
- 12 KB Overhead Presses
- 15 KB Highpulls
- 10 KB Figure 8’s
- 30 KB Russian Twists
- 15 KB Situps
Leave a comment with how your workout went and what type of workout you want to see next! #GetFit