Traveling 9 to 5

Changing how you spend your 9 to 5

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5 Essentials for Healthy Travel

June 6, 2013 by Caroline Eaton 12 Comments

Why is it so hard to maintain our normal fitness and nutrition routines when we start traveling? It’s something nearly every traveler struggles with even if you’re just heading out for a week of vacation. There will always be a destination to explore, a new food to try, or maybe just the desire to relax […]

Filed Under: Exercise Tagged With: Fitness

Fitness From the Road: Kettlebell Workout

May 2, 2013 by Caroline Eaton 2 Comments

travel workout

Have you worked with Kettlebells before? Most hotel gyms have recently added these to their fitness rooms and they are a great way to get a high intensity cardio and strength workout. Make sure you ask a trainer to teach you the proper form, because you can injure your back if you just start swinging […]

Filed Under: Exercise, Fitness Friday Tagged With: Fitness

Fitness From the Road: Bodyweight Travel Workout

April 18, 2013 by Caroline Eaton 2 Comments

More travel workouts from the road. This is all body weight so no excuses this time! 10 Burpees 20 Pushups 30 Squats 40 Crunches 50 sec Plank Repeat 3 – 5 x Get to the gym (or your living room) and your workout in today! Leave a comment with how you did and what muscle […]

Filed Under: Exercise Tagged With: Fitness, workout

Travel Workout: The Final Countdown

April 1, 2012 by Caroline Eaton 3 Comments

Yes, in my head I hear Europe singing to me every time I do this workout. You don’t have to listen to all 5 minutes, but at least fast forward to minute 1:59 and you too can experience what I hear! A fun workout I do with some of my clients is called The Final […]

Filed Under: Exercise Tagged With: Fitness, workout

Quick Sweaty Workout

March 15, 2012 by Caroline Eaton 1 Comment

Just as the name implies, this is a quick sweaty bodyweight workout you can do at home or on the road. Josh and I completed this workout in the living room of our parent’s house as a nice break from travel planning. It ended up being pretty tough to get through all 5 sets.

Filed Under: Exercise Tagged With: Fitness, workout

Running in Kilometers

March 10, 2012 by Caroline Eaton 1 Comment

How easy it was to put on my tennis shoes and go for a run in Chicago with the Chicago marathon months away. Both Josh and I habitually ran 3 – 5 times per week without thinking about it. I believe that a runner’s high is real and addicting – and I was a living example. […]

Filed Under: Exercise Tagged With: Fitness

Exercise Philosophy While Traveling

September 18, 2011 by Caroline Eaton Leave a Comment

No Excuses. I hear them from my clients constantly: no time. work too much. on vacation. eating out all of the time, no energy, too hot or too cold, life gets busy. and on and on and on… Josh and I will be traveling (not vacationing), and will be outside of our normal routine. Our […]

Filed Under: Exercise Tagged With: Fitness

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