Disclosure: This post about the new Wave Sky is sponsored by Mizuno through Fitfluential. All opinions are my own. I ran my first marathon in 2010 in the Mizuno Wave Rider. I fell in love and for the last 7 years I’ve stuck with Mizuno running shoes for all of my runs. I was given the […]
Tips for Hiking with a Toddler
Hiking with a toddler is an adventure in itself. This past weekend we took Lottie and Henry to Brown County State Park for some hiking. Every October the leaves change color and one of our favorite things to do is drive to Brown County and enjoy the colors and crisp fall weather. This was the […]
Fitness Friday: Bodyweight Ab Circuit
As always during our fitness friday posts we do all bodyweight exercises for travelers on the go. This week we are focusing on the abdominals with bursts of high intensity moves to get our hearts pumping. 25 Squat Jumps 1 Minute Plank 30 Russian Twist 1 Minute Mountain Climbers 30 Let Raises 30 Reverse Crunches […]
Fitness Friday: Bodyweight Travel Workout
Let’s get our fitness on today and start the weekend out right. No matter where you are in the world you can complete this bodyweight workout. Put some upbeat music on, go at your own pace and as always have fun! Todays Bodyweight Travel Workout is: 50 Jumping Jacks 40 Squats 30 Lateral Lunges 20 […]
Fitness Friday: Travel Workout of the Week
You guys might know by now, but I’m a personal trainer and health coach (Have you checked out Fitcee Fitness yet!?). When I’m not geeking out over all things travel, I’m obsessed with working out and staying healthy. I’ve decided to combine my two worlds and start Fitness Friday here on Traveling 9 to 5 […]
Running In Airports During The Holidays
Have you ever run in the airport to catch a flight? I’m not talking about a slow and steady jog, I’m talking about a full out sprint! It probably wasn’t even your fault, you arrived on time and your first flight was delayed, now your 60 min layover has become 20 minutes. You push off […]
Travel + Get Fit: Plank Workout
Today is Get Fit Thursday! Here is a timed workout I wrote for you to do this weekend. No excuses – it will only take you around 15 minutes!! If you are feeling ambitious go through it 2 – 3 times. Plank Workout 1 min plank 30 second side plank (each side) 50 Squats 1 […]
5 Essentials for Healthy Travel
Why is it so hard to maintain our normal fitness and nutrition routines when we start traveling? It’s something nearly every traveler struggles with even if you’re just heading out for a week of vacation. There will always be a destination to explore, a new food to try, or maybe just the desire to relax […]
Fitness From the Road: Kettlebell Workout
Have you worked with Kettlebells before? Most hotel gyms have recently added these to their fitness rooms and they are a great way to get a high intensity cardio and strength workout. Make sure you ask a trainer to teach you the proper form, because you can injure your back if you just start swinging […]
Fitness From the Road: Bodyweight Travel Workout
More travel workouts from the road. This is all body weight so no excuses this time! 10 Burpees 20 Pushups 30 Squats 40 Crunches 50 sec Plank Repeat 3 – 5 x Get to the gym (or your living room) and your workout in today! Leave a comment with how you did and what muscle […]